You can mix and match any of the recipes below breakfast, lunch, dinner, snack. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too!
From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. The idea behind macro-based meal planning is that you have a set number of macros per day. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. One thing to keep in mind is that everyone's nutrition needs will vary. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Step 3: While the chicken cooks into something special, slice your avocado, celery, and sun-dried tomatoes and set aside. Step 2: Heat a frying pan over a medium heat and add the chicken mix. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! Step 1: First, dice the chicken and place in a bowl along with the olive oil, chili powder, and a little salt and pepper. The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options.
A post shared by Meal Prep Mondays - Nick on at 7:06am PDT